Day 8 – Healthy and more efficient ways to motivate yourself

Another category

By Eilat Aviram

Healthy and more efficient ways to motivate yourself

Today’s important talk is about your expectations of yourself and how to know whether you are driven by fear or by joy.

If you are one of the many people who feels like you should be doing more, or that you should be changing, or you should be able to do this differently… today you will learn how to see what is motivating your criticism of yourself (and others) and how to ease that pressure. So that you can just be.

This talk will help you learn how to accept yourself more.

(Please note that all the videos are the exact recording of a 21-day journey that was streamed live on Facebook. As a result, while the sound is consistently clear and loud, sometimes the quality of visual is not great. It comes and goes. I’m sorry about that. Some of the videos have no visual blurring and others do. Some people find it distracting and others actually find it strangely useful.)



Audio Download


Transcript Download

On the left is a button to the audio of the video that you can download to your device to listen to like a podcast.

On the right is a button to download the transcript of the video so if you prefer to read or you like to take notes, you have them at hand.

If you have any questions, arising from the material, please ask it in the private If I Loved Myself Facebook group

I pop into the group weekly to answer questions. Join this community where you can give and receive support with other people who are also on this journey.

If you have technical questions, or want to book sessions, a workshop, interview or a speaking gig with Eilat please contact

info@ifilovedmyself.com


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