Your Fear is Contagious!

Did you know that? BUT YOUR JOY IS EVEN MORE CONTAGIOUS. Watch this 1-min clip from my 21 Days to Stop Being Scared of the Unknown. Emotions have a measurable…

My Gift To You

Yesterday evening I sat in my garden enjoying being seduced by this flirtatious sunset. It was weird to be sitting there quietly at 6.30pm because for the past 21-days I’ve…

Just Show Up

Years ago I asked someone what his definition of a ‘real’ man was. His thoughtful response was, “Someone who shows up.” I loved that so much I’ve never forgotten it….

Why Do Kids Scream At Us?

A while ago in a play park I witnessed a seemingly mild incident that left me feeling deeply disturbed. A little girl of around two or three years old was…