How to love yourself in your relationships
This session focuses on how to manage relationships in confinement or in close quarters.
How can we healthily deal with the emotions and the feelings that come up when we live closely with others?
There are a lot of things happening that are out of our control at this time. Not only are we having to deal with our own emotions, but we’re also having to somehow figure out how to deal with the emotions and reactions of the people around us.
This session offers insights and tools for how you can love yourself and look after your own needs while maintain good relationships.
You’ll learn how to offer support to someone else without losing yourself.
This is a vital life skill.
(Please note that all the videos are the exact recording of a 21-day journey that was streamed live on Facebook. As a result, while the sound is consistently clear and loud, sometimes the quality of visual is not great. It comes and goes. I’m sorry about that. Some of the videos have no visual blurring and others do. Some people find it distracting and others actually find it strangely useful.)
On the left is a button to the audio of the video that you can download to your device to listen to like a podcast.
On the right is a button to download the transcript of the video so if you prefer to read or you like to take notes, you have them at hand.
If you have any questions, arising from the material, please ask it in the private If I Loved Myself Facebook group
I pop into the group weekly to answer questions. Join this community where you can give and receive support with other people who are also on this journey.
If you have technical questions, or want to book sessions, a workshop, interview or a speaking gig with Eilat please contact