Day 5 – Using your thoughts to change your life

Another category

By Eilat Aviram

Using your thoughts to change your life

Have you ever considered that the thoughts that you choose to think and focus on are an act of self-care?

This is not something that we consider very often, but the things that we choose to really spend our time and our energy pondering and chewing on is one of the most important parts of self-love and self-care.

Your thoughts are how you create your reality –  your health, your relationships, and everything else.

In this session you learn how to start to be considerate about what you choose to spend your time thinking about. Just doing this one little thing can change your life completely.

(Please note that all the videos are the exact recording of a 21-day journey that was streamed live on Facebook. As a result, while the sound is consistently clear and loud, sometimes the quality of visual is not great. It comes and goes. I’m sorry about that. Some of the videos have no visual blurring and others do. Some people find it distracting and others actually find it strangely useful.)

Audio Download

Transcript Download

On the left is a button to the audio of the video that you can download to your device to listen to like a podcast.

On the right is a button to download the transcript of the video so if you prefer to read or you like to take notes, you have them at hand.

If you have any questions, arising from the material, please ask it in the private If I Loved Myself Facebook group

I pop into the group weekly to answer questions. Join this community where you can give and receive support with other people who are also on this journey.

If you have technical questions, or want to book sessions, a workshop, interview or a speaking gig with Eilat please contact

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