How to look after yourself better
This session goes deeper into how to meet your needs and looks at how the childhood you had can affect whether you meet your needs well or not.
You’ll discover how to look after yourself well and why this is not selfish. In fact why getting better at looking after yourself can be the most generous thing you do for those around you.
We also touch on the notion of independence and co-dependence.
This is a powerful session.
(Please note that all the videos are the exact recording of a 21-day journey that was streamed live on Facebook. As a result, while the sound is consistently clear and loud, sometimes the quality of visual is not great. It comes and goes. I’m sorry about that. Some of the videos have no visual blurring and others do. Some people find it distracting and others actually find it strangely useful.)
Audio Download
Transcript Download
On the left is a button to the audio of the video that you can download to your device to listen to like a podcast.
On the right is a button to download the transcript of the video so if you prefer to read or you like to take notes, you have them at hand.
If you have any questions, arising from the material, please ask it in the private If I Loved Myself Facebook group
I pop into the group weekly to answer questions. Join this community where you can give and receive support with other people who are also on this journey.
If you have technical questions, or want to book sessions, a workshop, interview or a speaking gig with Eilat please contact