How to identify your needs and meet them
Today you will learn the powerful skill of knowing what your needs are so that you can look after yourself well.
You’ll learn how to identify your needs and why it’s important to acknowledge them and make sure they are met in your life and your relationships.
You will find out how to say, “I matter. I’m special to me. I matter to me. I’m important to me.” instead of seeking that from your relationships and external things.
(Please note that all the videos are the exact recording of a 21-day journey that was streamed live on Facebook. As a result, while the sound is consistently clear and loud, sometimes the quality of visual is not great. It comes and goes. I’m sorry about that. Some of the videos have no visual blurring and others do. Some people find it distracting and others actually find it strangely useful.)
On the left is a button to the audio of the video that you can download to your device to listen to like a podcast.
On the right is a button to download the transcript of the video so if you prefer to read or you like to take notes, you have them at hand.
If you have any questions, arising from the material, please ask it in the private If I Loved Myself Facebook group
I pop into the group weekly to answer questions. Join this community where you can give and receive support with other people who are also on this journey.
If you have technical questions, or want to book sessions, a workshop, interview or a speaking gig with Eilat please contact