Day 12 – How to be less afraid of the unknown

Another category

By Eilat Aviram

How to be less afraid of the unknown

This session is the third part of dealing with the Unknown and it deals with how to have more faith and how to trust yourself and life more.

Many people’s circumstances are changing because of this world event.

Many of us are not used to trusting and not everyone had the privilege of being raised knowing that everything’s going to be OK – but trust is something that you can cultivate now.

Today you’ll find out how to self-soothe in those tough moments when you struggle to have faith or you’re stuck in negative thinking.

You’ll find out why affirmations sometimes don’t work and learn surprising things that show you it’s possible to live with less fear and more surety.

Today’s talk is session will help you start cultivating more trust in life.

(Please note that all the videos are the exact recording of a 21-day journey that was streamed live on Facebook. As a result, while the sound is consistently clear and loud, sometimes the quality of visual is not great. It comes and goes. I’m sorry about that. Some of the videos have no visual blurring and others do. Some people find it distracting and others actually find it strangely useful.)

Audio Download

Transcript Download

On the left is a button to the audio of the video that you can download to your device to listen to like a podcast.

On the right is a button to download the transcript of the video so if you prefer to read or you like to take notes, you have them at hand.

If you have any questions, arising from the material, please ask it in the private If I Loved Myself Facebook group

I pop into the group weekly to answer questions. Join this community where you can give and receive support with other people who are also on this journey.

If you have technical questions, or want to book sessions, a workshop, interview or a speaking gig with Eilat please contact

Tell me what you think?

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

You may also like

Day 2 – Choosing your best story

Day 2 – Choosing your best story