I hope you are enjoying your child’s school holidays and are managing to be present to what is.
If you snorted and said, “Yeah right!” do the following thing.
Take a moment right now to tune in to your breath. Slowly take a deep breath in through your nose and breathe deeply into your lower stomach area. Hold the breath for a moment at the fullest point and then SLOWLY breathe all the air out. Do this two more times and sit still for a few moments afterwards. Notice the changes in your body and spirit.
You know you could do this more often if you wanted to. What is your truth about this? Why don’t you?
You know when you kinda know something but you try to tell yourself you don’t?
When you ignore what you know, you miss out on your most satisfying life path. Read this post. Click Here now.