(Sorry for the later than 8am post this Monday. I accidentally scheduled for the wrong date! š But here it is now…)
I lost it the other morning.
I woke up happy enough and started to prepare for the day. Engaging with the kids, making breakfast and school lunches all the while trying to get them to get dressed and brush their teethā¦ a usual morning ā except that, on this morning, no-one was listening to me (which, Iām glad to say, is less usual).
It was like trying to herd honey. Iād push them one way and they oozed in from the other side. When I lifted my hand to push it back they followed my hand, made a new mess and oozed back where Iād pushed them away from before.
Undressed, unbrushed, out of control, unable to stop franticallyĀ running around and pushing, tickling and bothering each other. Of course this was interspersed with crying and complaints like “Mama he hit me!” I couldn’t get them to leave each other alone.
āGuys Iām sorting out lunch and breakfast. You know the story. Go get dressed and brush your teeth, then you can play.ā
Three minutes later, āHello? Didnāt I say something just now? Stop bugging your brother and go do what you need to do!ā
Two minutes later, āWhy arenāt you dressed yet? Itās not play time. Come on man! I donāt want to have to be your policeman.ā (Which by the way got the retort, āYou canāt be a policeman because you are a womanā followed by shrieks of 5 and 8 year old laughter. Well at least they were listeningā¦)
Youād think that by now Iād remember to notice things are getting out of hand and pause for a moment to take stock of whatās happening and gather myself to myself. After all, if no-one was listening to me and I was having no effect on my environment ā almost like I was invisible ā it might be reflecting something about my lack of presenceā¦
But I wasnāt really present so I forgot all about checking in with myself.
It was a recipe for disaster. Not present to myself (ouch), not being listened to (ouch), feeling powerless to control the environment (ouch, ouch, OUCH!)… What was left for me to do? Yup, shift into Victim Mode and blame everyone else.
Aaaaand …POP!
āI canāt believe I have to do all this for you! Come on! Youāre not babies anymore. You can dress yourselves. You! Sit over there, stop poking your brother. You! Face the wall until you are dressed. Jeez! Here are your clothes. Here are yours. Do you know I had to wash my hands and leave the food to come do this. I canāt believe I have to do this for you. Iām trying to organise food for you, I have to drive you to school and I still havenāt had a chance to get dressed myself!ā
You may recognise the lyrics? Itās the popular hit song āOh Woe Is Meā.
Blame is a slippery slope. As I lose my balance into helplessness and blame them to try to stabilise myself, they get dragged into the out-of-control mireĀ and become louder and more frantic, which tips me over furtherā¦
Finally I shouted. Loudly.
I donāt even know what words I said but Iām sure it could translate as āPoor me. Poor me. Iām drowning and itās all your fault.ā
That shut them up.
It seems to be most effective when shouted loudly with a good dollop of pathos.
My little one looked at me with huge eyes filled with tears and a trembling bottom lip.
That shut me up.
Deep breath. āIām okā I told him quietly, āDonāt worry about me. Iāll be fine.ā We sat there together for a moment at the kitchen table looking at his toast.
āMamaā he said, āwhenever somebody shouts I feel like crying.ā
āYesā I said and we were quiet a while.
Then this came out, āMaybe itās because you can feel the person shouting really wants to cry. If someone is shouting itās often because they feel like crying.ā
He nodded thoughtfully and we sat there quietly, at peace, while he ate his breakfast.
Everyone finally heard, accounted for and fully present.
Bless you for sharing your moment of ‘shadow parenting’ and tender recovery. As I have my fair share of the former I feel reassured that I am not alone!!
Ha Katy! Funny and real comment. I found it reassuring. Thank you for sharing.
Aw, what a beautiful post, my friend! Resonated with every fibre of my being. Thank you! I will remember these words xxxxxxx
Lovely to have you alongside on the journey friend. Thanks for your words.
YES!
Hi Melanie. Thanks for that š Glad it resonated.
Aurgh. Tooooo much my reality. Daily. Without the snapping out of it part. Sigh… poor me. Woe is me š
Oh, I see you KNOW that song. š Catchy isn’t it? Maybe follow Shaamiela’s advice and just cry more?
But seriously, is that a reflection on not being present to yourself? Daily?
Sending love. It ain’t easy but it’s MUCH easier when you are there for you. Maybe start even one small daily love for yourself thing? even lighting a candle each morning to acknowledge your intention to acknowledge yourself can be something.
What do you think?
What will life be like if you DON’T?
I’ve always thought that..perhaps I need to cry more
At first I felt gentle compassion when I read your comment Shaamiela and then I irreverently snorted with laughter as I realised what you were implying – I mean about shouting a lot. I do think most of us need to let ourselves cry more, although it really would worry the children if we kept weeping each time we felt overwhelmed by it all, don’t you think? Imagine it. In the movie Motherhood (which I found way too based in reality and therefore exhausting) there is this woman who believes in crying sympathetically with her child. She totally overdoes it and I cringed each time but there is something to it – when the kids are acting out its usually ‘cos they need to cry or are expressing distress – and the same is true for us – and then we reflect each other… oh it can be a big mess sometimes. Just sitting down and having a good cry is probably a fine idea! (What and Enid Blyton sentence that was :D)
On being human…loved and loving through it all <3 š Beautiful. Thank you
Ah yes, being human… What a thing it is. Thanks Eva. Will keep remembering to love.
The mornings are the hardest part of the day, in our family š
I’ve tried a few times the ‘no shouting diet’ and at the moment it’s going really well. In order to stay calm, though, I have to slow down sooo much: do less, sleep more, be aware of myself all the time (a bit of crying here and there).
In one way I’m happy about it…. but it also feels WEIRD. Like I’m not myself, but some kind of peaceful and sensitive lady tiptoeing around the house….and a bit boring and bland.
I mean, it’s not bad, but I miss a little the exciting positive stress, the silly me, the good crazy moments.
I’m curious… is that only the begining of the change, and eventually I’ll be able to get back the excitement (without bad temper)?… or is it a matter of choice?
Sorry I’m not sure it makes much sense š
GG you made me laugh out loud over here with your funny description “Like Iām not myself, but some kind of peaceful and sensitive lady tiptoeing around the houseā¦.and a bit boring and bland.”
You sound like you are doing SO beautifully in listening to yourself if the drama has calmed down like that and you generally feel more happy. So now you are ready for the next part. I might be inspired to write a post on this; Drama can be good drama, not just bad and stressful and hair-tearing.
SO
Start to ask yourself “What makes me feel more excited, more happy, more alive?” and when you get your answers DO NOT poo-poo them. Make a plan to start doing more of that. My post last week is about The Purpose of Play. Please read it if you haven’t and get back to me! Let me know how the next phase is going for you? I’d love to hear.
Thanks so much for writing.