This Simple Ritual Makes Such A Big Difference

By Eilat Aviram

You know how you get used to thinking about your child in a certain way? For instance I’d learned to think of my older boy as shy, tentative, uptight and a bit of a worrier with a heavy leaning to seeing the glass half empty.

half empty

There were times it really got to me.

I’d noticed that he had begun to ease over the last couple of years and I took it as a very reassuring reflection that I was doing the same – but I hadn’t realised just how much it has changed.

Then my friend said, “I really appreciate how your son is so quick to laugh. You can always count on him to laugh at the funny bits of a story.” Really? My boy?

So I watched him through the perspective she had just offered me and do you know what? I saw a boy who is really at ease with himself, confident and comfortable and almost looking for reasons to enjoy himself and laugh. (Oh I am loving this mirror!) In fact when his friends do things to make him laugh he relaxes into the laughter with his whole self and is eagerly ready for more almost anytime. It’s beautiful to witness.

So I got a-thinking about the process that I’ve been through over the last two years, where my book and this blog have led me to open up and ease into myself in a way I never even knew was possible. I thought of how my message to my children has shifted too over this time. Less concern over ‘getting it right’ and how things ‘should be’ and more messages of permission to be great, opening into good things, allowing self, celebrating all that is…

In all of it, there is one simple thing that I think really helped us make the shift. It’s the question, “What made you happy today?”

At one point I became really frustrated with my son’s constant focus on what he hasn’t got. I wondered how I can teach him (and me of course) more gratitude and appreciation. So I started with this ritual.

At bedtime, in the snuggle time just before sleep, I ask each child quietly, “Tell me, what made you happy today?”

When I started it, my little one easily launched into it using all the here and now things that the great spiritual texts and teachers always suggest. “Right now!” He would happily declare. “Going to sleep. Hugging you.” Soon it shifted to “Everything! The whole day and the whole night!” – expressed with meaning and gusto I might add. This is his natural state – bless him.

My older son though, really struggled at the start. It was such a new concept to him. So used was he, to focusing on the lack and the negative, that he honestly couldn’t think of things to say. The first few nights I had to help him along with suggestions. I had to remind him of lovely things that had happened throughout the day. Then he would say, “Oh yes. That was really nice.”

Then he slowly got the hang of it and would think hard for good things about the day. One day it became natural for him. I hadn’t realised its importance to him until one night I said goodnight and was leaving the room and he shouted, “Mama! You didn’t ask what made me happy today!” so I went back and I did.

They started to ask me the same thing in response to my question, “Mama, what made you happy today?” I always focus on something about the child I’m talking to that made me happy – and it makes me remember that it happened and gives me a chance to focus on and feel the happiness fully. So I’ll say something like, “When I came home and you ran to me and hugged me tight, that made me happy. And when we cuddled together and read a story this afternoon, that also made me happy. And right now, being with you makes me happy.” My child then grins happily and we hug each other tight with the joy of it all.

So now I ask them and they ask me and we end the day with a happy sigh. And the outcomes from this simple ritual have been remarkable.

Do you do a version of this in your home? Share it with us? If you decide try it out I’d be keen to hear how it goes.

Pass this on to friends. There are so many good things that happen in our day. Ending off the day thinking of those good moments is a powerful recipe for ease and happiness. Let’s spread the joy in our world.

So, what made you happy today?



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  1. We do it at supper. What are you grateful for today? But my children are young and they prefer to pray at dinner as they have learnt at school. I love yours. My girls so love to have me stay longer at bedtime and if it doesnt conflict with the prayer, it will be easier.

    1. Eilat Aviram says:

      Hi Lisa. I love the thankfulness before food too. I find though that in a weird way ‘gratitude’ has a hint of ‘should’ about it as well as always dragging along the undertone of the other ‘bad’ thing that might have been. For example, I am grateful for this wonderful food or for my job has the implication that we might not have had food or a job. I prefer saying, “I appreciate” or “I’m happy for” because to me that’s just enjoying what you have. You can add to that “I’m happy for God” – that’s a nice one for little children. I think that’s partly why this “What made you happy today?” has worked so well. And the fact that they get very powerful affirmation of my love and appreciation of them as we do it and it’s just before sleep too. By the way, I do my best to use only examples of their ‘being’ not their ‘doing’. “When I saw you laughing and happy” instead of “When you tidied up like I asked”. I don’t use it as an opportunity to teach or preach. It’s just happiness and appreciation together.

  2. Oh and I love how you have linked your growing to how your family is growing. I have noticed this too, but because of the growth, one often only notices it later. It is a very powerful idea. How are we the change in our world, the world. Thanks for the reminder.

    1. Eilat Aviram says:

      I’m so glad. I know someone who says that if change is complete you don’t even notice it’s happened because the way it is now feels so natural you don’t remember it was any other way.

      And I really believe this is how we can change our world – from growing insight out.

    1. Eilat Aviram says:

      Oh my, you really know how to make me laugh!

      I wonder though if anyone else finds this comment funny or am I laughing so much because I know the depths of depravity from which you write it?

  3. Harry’s still a bit young …. but I’ve put it in the memory bank, a very nice idea!

    1. Eilat Aviram says:

      Hey Gis, start it with you and Anna! Let me know how it goes.

  4. So beautiful Eilat! I would love to introduce this. As Eddie and I grow our family (Enzo is only 3months old), we look for little things we want to cultivate for our family. What day to do family outings or how to engage in family discussions… I love this one because (you know me!) I love to see and look for the positives.Thanks for your words lovely! Xx

    1. Eilat Aviram says:

      Hey Rachel. Like I said to Gis, you can start it now with your partner Eddie. Remember our kids guide us to the things that will be best for us – so if he led you here, go for it!

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Eilat Aviram is a Daring-Decisions Teacher.

She's worked with people for 25 years as a clinical psychologist, hypnotherapist, best-selling author, speaker and energy-healing teacher and she is passionate about helping people dare to love themselves in their moments of decision and find the courage to live their truth.

Eilat Aviram