My Gift To You

Yesterday evening I sat in my garden enjoying being seduced by this flirtatious sunset. It was weird to be sitting there quietly at 6.30pm because for the past 21-days I’ve…

Why We Judge Ourselves

Our theme is being ‘in the moment’. One sneaky way we avoid the moment is to judge it as soon as we find ourselves in it. That, as I said last…

How Old is This Feeling?

“I don’t know why my son isn’t sleeping”, she says to me at the start of our session. “I’m exhausted. He lies right on top of me at night and…