I wanted to run and hide!!

(Image by Ben Hershey) I told you I was nervous to do the 21-day livestream for the first time. But what I didn’t tell you is that, There was one…

How To Be Proud Of Anything You Do

“This is intense!” is the phrase I keep hearing from clients and friends as they talk to me about navigating all the changes and fears and challenges of this crazy…

Self Love Meditation

Hi. Thanks for wanting to love yourself more. Do this video meditation daily for five days and see what happens.

Are You At A Critical T-Junction?

Low self-worth is the scourge of our times. So many people are in despair. Henry, for example, is one of many who came to see me desperately unhappy with himself…