Why Do Kids Scream At Us?

A while ago in a play park I witnessed a seemingly mild incident that left me feeling deeply disturbed. A little girl of around two or three years old was…

The Mountain and the Molehill

Isn’t it just astounding how sometimes something ‘small’, like your partner’s comment or your child’s behaviour or having a deadline at work, can unleash a torrent of emotions and thoughts…

Avoiding Pain Causes Pain

“Sit with the feelings for ten minutes each day” I tell her. “Just sit and don’t take any action and don’t judge it. Open yourself to the feelings that come…

Just Be In It

Why is it so very hard for us to be in our feelings? To stay in it when it’s messy and when it doesn’t look like we think it should….