Not All Your Feelings Are Yours

At a certain point in my therapeutic journey I was confronted with numerous self-beliefs that were stopping me from allowing myself to live fully, experience fully and achieve to my…

Be Gentle With Yourself

The first time I tell people, “Be gentle with yourself” – I say it a lot – they mostly look at me as though I’m speaking some foreign language. I…

Children Change The World – Through Us!

I would like to honour a mother I know. Sometimes our children demand the almost impossible from us and it’s so easy to make it the child’s problem and avoid…

Children Show You To Yourself

Today my client Karla rolled her eyes at me about her teenage daughter’s behavior. Her 17 year old Ann is a sensitive soul who struggles with the grounded practicalities of…