Be Gentle With Yourself

The first time I tell people, “Be gentle with yourself” – I say it a lot – they mostly look at me as though I’m speaking some foreign language. I…

It Helps To See It From All Sides

Any good negotiator knows that peace can only be reached when all parties feel they have been seen, heard and fully understood. If anyone is feeling alone in it, you…

Ever Heard Of A Shouting Diet?

So the theme of the moment is anger. And shouting.                          Ugh. As you know from the last couple of…