This is not just a meditation...

Even though you simply feel uplifted and relaxed during and after doing this meditation process, it is in fact a powerful experiential journey that uses the latest scientific research to create new neural pathways, and train your brain and body to recognise joy and be able to tune into it anytime, anywhere.

When we are learning something new, we need to be reminded over and over. Repetition is the key to good learning.

These recorded affirmations about joy make it SO easy to practice joy as you listen to them again and again - while you simply lie and relax, or even as you walk, or drive to work, or cook dinner...

Some of us process best by writing and thinking...

For the journalers among us, this worksheet of journal prompts about joy is filled with thought-provoking questions that will spark off a deep-dive journalling adventure about you and joy.