How To Be Proud Of Anything You Do

“This is intense!” is the phrase I keep hearing from clients and friends as they talk to me about navigating all the changes and fears and challenges of this crazy…

I learned something surprising last night…

Hi Last night I learned something emotional and surprising that I wanted to share with you because it’s true for so many of us. I’ll share it after this snippet of exciting…

Self Love Meditation

Hi. Thanks for wanting to love yourself more. Do this video meditation daily for five days and see what happens.

Not All Your Feelings Are Yours

At a certain point in my therapeutic journey I was confronted with numerous self-beliefs that were stopping me from allowing myself to live fully, experience fully and achieve to my…