A Journey Through The Book
Let Eilat guide you through her best-selling book
If You Loved Yourself, What Would You Do Now?
Ace Your Exam Without Anxiety Holding You Back!
Calm & Confident:
The Anxiety-Free
Exam Success Toolkit
A Powerful Toolkit to Stay Calm, Focused, and Confident as You Study and
Write Your Exam
The Secret to Exam Success Isn’t Just Studying Hard—
It’s Managing Your Anxiety
You’ve got the textbooks, the notes, and the study plan. You've bought the clever strategy courses. You're in a study group. You’re putting in the hours. But no matter how much effort you put in, anxiety can sabotage your ability to focus, retain information, and perform at your best.
Anxiety drains your energy, wrecks your concentration, and leaves you feeling exhausted and overwhelmed. It’s the #1 silent enemy of exam success. But what if you could take control of your stress, protect your mental well-being, and walk into your exam feeling calm and confident, clear and prepared?
That’s exactly what Calm & Confident: Anxiety-Free Exam Success Toolkit is designed to do.
In the moments you feel stressed and overwhelmed by your studies...
When you're tired and can't focus anymore...
When you're feeling scared about your upcoming exam...
Calm & Confident Toolkit offers you the right support, at the right time.
Who Is This For?
Students preparing for major exams (SATs, LSATs, Bar Exam, Medical Boards, Finals, etc.)
Anyone who struggles with test anxiety and wants to feel more confident and in control
Busy professionals taking certification exams who need to balance study and stress
Parents & educators looking for effective tools to support students in high-pressure situations
Who Is This For?
Students preparing for major exams (SATs, LSATs, Bar Exam, Medical Boards, Finals, etc.)
Anyone who struggles with test anxiety and wants to feel more confident and in control
Busy professionals taking certification exams who need to balance study and stress
Parents & educators looking for effective tools to support students in high-pressure situations
Why You Need This
You can have the best study plan in the world, but if you are stressed or scared, your brain won’t function at its peak. Stress negatively impacts:
- Memory – Making it harder to recall what you’ve studied
- Focus – Causing distractions and mental fog
- Energy Levels – Leading to exhaustion and burnout
- Confidence – Making you second-guess yourself
- Health - Making you vulnerable to illness just at the time you need to be at your best
- Relationships - Making it difficult to be calm, kind and present with your loved ones
Mindset and anxiety management aren’t ‘soft skills’ that are ‘nice to have’. They are an ESSENTIAL component of any good athlete’s training program.
If you want to do your best, you know you need to get your mind and body on board. That’s what this toolkit created by a clinical psychologist and hypnotherapist with almost 30 years experience will help you do.
You don’t have to suffer through this alone. You deserve to feel calm, confident, and in control—so you can perform at your best without sacrificing your health, relationships and well-being.
What's inside the toolkit?
This toolkit gives you everything you need to break free from stress and anxiety so you can function better, think better, and perform better on exam day.
✔️ Mindset Enhancing Guided Visualisations – Rewire your brain for confidence, focus, and calm under pressure.
✔️ Anxiety-Busting Tools – Simple, science-backed techniques to stop panic in its tracks and regain control.
✔️ Soothing Meditations – Quiet your mind and recharge your energy, even in the middle of a stressful study session.
✔️ Physical Techniques – Learn to keep your body calmer so it supports your success.
✔️ Mood Enhancing Practices – Improve functioning by boosting the feel-good chemicals of love and safety.
✔️ Writing Exercises – Clear mental clutter, set powerful intentions, and stay emotionally balanced.
You don't need a lot of time to do this
It only takes between 2 and 15 minutes per tool to gain the full benefit. These tools are designed to calm, energise and empower you in between study sessions, when you have to take a break anyway.
This isn’t just about passing an exam—it’s about learning how to take care of yourself so you can perform at your best without burning out.
You have the power to choose HOW this exam period goes for you.
Calm & Confident will give you the tools you need to do it powerfully, healthily and self-lovingly.
Ready to Take Back Your Power & Master Your Exam?
Success isn’t just about how much you study—it’s about how well you take care of yourself along the way.
When you look after yourself as you study, you unlock a brain that can hold more information and recall more easily, a body that functions well even under duress and an ability to perform optimally in your tests.
AND you feel more loved - by YOURSELF!
These tools aren't a 'nice to have'. They are essential to your exam success.
Why would you NOT do this?
Get Instant Access to Calm & Confident: Anxiety-Free Exam Success Today!
How does this work?
Study Support Whenever You Need - For Life.
Access the videos and exercises anytime you need tools to support you with studies and exams. You have access to them for life.
29 Powerful Tools
There is a power-tool to help you with almost any situation - whether you are exhausted, or self-doubting, or feeling stiff from sitting so long, or have old trauma you need to clear from your system.
Expert Guidance.
Eilat Aviram is a warm, compassionate and experienced therapist with almost 30 years experience. She has used her vast skills and knowledge to create this amazing toolbox to help & empower you.
Practical Exercises.
Improve your health, well-being and confidence fast as Eilat takes you through various simple exercises that you can implement right away.
Deep Insights and Healing.
Go beyond surface-level —some of the tools in this toolbox are designed to help you make lasting, meaningful changes. that will serve you for the rest of your life
How does this work?
Study Support Whenever You Need - For Life.
Access the videos and exercises anytime you need tools to support you with studies and exams. You have access to them for life.
29 Powerful Tools
There is a power-tool to help you with almost any situation - whether you are exhausted, or self-doubting, or feeling stiff from sitting so long, or have old trauma you need to clear from your system.
Expert Guidance.
Eilat is a warm, compassionate and experienced therapist with almost 30 years experience. She has used her vast skills and knowledge to create this amazing toolbox to help & empower you.
Practical Exercises.
Improve your health, well-being and confidence fast as Eilat takes you through various simple exercises that you can implement right away.
Deep Insights and Healing.
Go beyond surface-level —some of the tools in this toolbox are designed to help you make lasting, meaningful changes that will serve you for the rest of your life.
You'll get:
- Short anxiety-busting exercises
- Guided visualisations for improving your focus and memory,
overcoming procrastination, increasing your confidence and lowering stress & fatigue - Ten-minute movement videos to keep your brain and muscles healthy and alert
- Guided breathing exercises to settle your nervous system before and during your exam
- Sleep meditation for better sleep and memory retention
- Trauma and stress release exercise videos
- Powerful affirmations to listen to for increasing your confidence
- Soothing videos and journalling processes to understand and release your fears
- Mood enhancing tools to feel better fast
- And more... all in ONE toolkit.
Studying for exams doesn't have to be stressful or exhausting!
Hi, I'm Eilat Aviram.
I'm a Daring-Decisions Teacher.
I teach a simple, powerful method to help you
dare to love yourself in your moments of decision.
I've worked with people for 29 years as a clinical psychologist, hypnotherapist, best-selling author & speaker. I run CPD-accredited courses for doctors and therapists to help them look after themselves better.
I have seen over and over how anxiety stops people from doing their best. I've also seen over and over that the people who know how to take care of themselves while they study tend to do better in their exams.
They are less stressed beforehand, get better results and emerge from their study times still feeling balanced and healthy.
If you want to give yourself the best chance for success, you HAVE to love yourself more
in the way you study and approach your exam!
The Origin Story of This Toolkit
My client was studying for her big board exam. She knew only 47% of the people who take that exam pass and it was $1000 per attempt . Due to this, she found herself feeling so much fear and stress, that she couldn't focus properly on her studies, or at work. She was edgy and feeling overwhelmed, snappy and irritable at home, and not able to be fully present with her children.
One day, she sent me this little text, "Good morning. Question…could you record a hypnotherapy session to support with study, memory, motivation, fear of failure etc? We are all desperately using whatever we can to support our study efforts and test taking efforts."
I thought about her request, and about all the people I have supported through big exams over the years, and suddenly felt a huge wave of compassion and a desire to give REAL support for people to feel confident and love themselves better while they prepare for big exams. Her suggestion of recording a hypnotherapy session intrigued me and before I knew it, I was intensively creating this toolkit. It was done in a matter of weeks, in time for her and her study group to use for their big exam!
She sent me this message when she first received it, "Eilat! You have a real gift. It's making me so emotional experiencing this. Thank you for putting it together! I am just on the first video and already loving it so much!"
I hope it helps you and your friends too.
Ready to Make the Right Choices for You?
You deserve to do well in your exams AND still feel ok!.
The investment in yourself and your life is just $29 for the whole toolbox. For gaining skills that will help you know how to study healthily and keep yourself calm and balanced for the rest of your life.
You are worth it!
Click below to shape your future and unlock the power to make self-loving, confident choices and feel good as you study.
money back
100%
7 day guarantee
100% Money Back Guarantee for 7-Days
Purchase With Confidence...It's Risk Free!
If, for any reason, you don't like this amazing toolkit, you can get a full refund anytime within 7 days after your purchase. If you have any issues, just get in touch with Eilat at info@ifilovedmyself.com.
FEEL LIKE THIS ABOUT ALL YOUR DECISIONS
For more information about Eilat's books and courses visit www.ifilovedmyself.com