Because you joined the Eating With Kindness Challenge, 
you get 20% off your first month in The Portal!

You have just found a truly magical space.

In this wonderful, supportive community, we practice making choices that give us a warm, happy 'yes' feeling inside - and we don't feel guilty about it.


We learn to say 'no' to things we don't want, we learn what it means to say yes to our own dreams, we listen to our body with more love, we eat more kindly, we set boundaries and have healthier relationships, and finally do all those things we keep saying we'll do.


Imagine living like that!


It's possible. It really is.


And the reason it's important to do this, is that when you look after yourself better in your daily choices, your nervous system regulates. It comes out of the fight-flight-freeze-fawn state.


That means you no longer live in a stressed, anxious, tense body. You don't have to keep navigating big waves of anxiety or depression - you feel better, your brain and body function better and you stop being so mean to yourself (that's also a survival thing). 


“

“The Portal has helped me feel legitimate - like it is truly okay to be as I am. That there is nothing wrong with me.

It has changed how I think and feel about myself. It has opened me up to self-acceptance, kindness and love - and that has led to more acceptance and love in my relationships too.

The videos, meditations and daily love notes constantly remind me of this new way of being. I believe in learning by immersion, and The Portal makes that possible.

Together with you and The Portal, I am changing my life.”

Claudia Classens

Interior Designer

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“I just want to say this community is such a beautiful place. I'm not afraid to share openly because I know I will be met with compassion.

There is something about being in a space where people are building compassion for themselves and for each other - it makes it feel safe to be real.

I really needed a place where I could say all of this out loud… and be held in it. 

Honestly, I could cry just thinking about it. What a blessing this space is.”

Marilyn Sutherland 

Relationship Coach

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“Inside the Portal there’s no guilt. No pressure. No feeling ‘behind.’ We move at our own pace, gently held by Eilat and by each other.

I’ve been receiving Eilat’s Wednesday emails for years. When the opportunity came up to join the Portal and receive daily support, I was IN.

If you’re wondering whether to join, I’d say: do it for yourself. Allow yourself the gift of support. Of not having to do it all alone. Of having gentle guidance every single day.

It’s priceless — and deeply needed.”

Lauren Medcalf

Mother City Hikers Founder

Yes, I want to be part of this.


It's NOT selfish to love yourself!

That's a myth!


As you find more balance, you become an even nicer partner, a kinder parent, a more generous friend, a better employee or boss - and you don't feel depleted at the end of the day! Hooray! 


Everyone benefits when you learn how to make more self-loving choices. 


Oh, and you also feel more confident, you speak out more bravely and you manage your eating, your health and your money better.


I hope you join us and see for yourself.




When you join you'll get:

  • A short weekly video from me not he month's self-love theme, 
  • A Daily Love Note, 
  • A monthly live Zoom gathering,
  • Small Steps Hours where we hang out online and quietly all get our stuff done together
  • Worksheet and helpful checklist each month
  • A community to support you,

At a self-loving pace

This is not a course. It’s not a bootcamp. It’s a community — where we practise real, honest, self-loving choices. Tiny acts of truth. Gentle course-corrections.


There is nothing to “get right.” Nothing to keep up with. You’ll find rich content — but no performance demand. And a lot of loving support from others.


Over time, that kind of steady gentleness calms a frazzled nervous system and begins to rewire old patterns.


And surprisingly? It’s more effective than pushing ever was.


Yes, I want this.

“

“What’s different here is that you don’t have to mask. Vulnerability is met with real kindness and compassion, because people genuinely understand.

We grow stronger by sharing. And when one person opens up, it gives others permission to do the same.

I can feel the difference The Portal is making to me in gentle, unthreatening ways that manage to soothe rather than alarm. This work regulates the nervous system. Change can be scary, but it never is here! 💚🥰🙏

 Lorna 

“

“I joined The Portal because I felt like I needed more support in my life. I had done Eilat's 5-day eating workshop, and that felt like such a safe space.

I almost didn’t join because it felt like admitting, in public, that something was wrong with me. But I said yes because I wanted things to change. 

Since being here, I’ve become more aware of my needs and I’m starting to find ways to honour them. 

What I value most is the kindness and encouragement - towards myself and others. And especially the permission to be vulnerable without feeling shame.

If you’re thinking of joining, I’d say: try it. As a kindness to yourself in a world that can sometimes feel hard to navigate.”

Ka Andy

Here's a glimpse inside The Portal of Permission app


If you are deeply tired...

Of being the 'capable one'...
The considerate one who understands everyone else’s needs - but somehow can’t stay with what you need...

This is for you.

When you look after everyone else but not yourself, you can appear functional - even successful - from the outside. But inside, you may feel sort of desperate, like you’ve lost yourself somewhere.

It’s those small, everyday moments…

  • You know you need to say no… but you feel guilty about letting them down, so you say yes instead.
  • You keep the peace and make sure everyone's okay. Then later you lie awake… wired, resentful, exhausted.
  • You overthink simple decisions and stay frozen. You replay conversations in your mind.
  • You snap at people you love - and then feel ashamed for it.
  • You carry everyone's voices in your head and have the conversations in there that you can't out loud.
  • You scroll, eat, numb out… just to get a break from the internal noise and external overwhelm.
  • You work hard - but still feel anxious about money.
  • You’re surrounded by people… and somehow still lonely.
  • You wonder, "If I stopped doing this, what would happen to everything? Or to me?"


You quietly wonder why life seems easier for everyone else.

And part of you knows you can’t keep living like this.


And the worst part? 

You know you're emotionally intelligent! You’ve read the books. You’ve done therapy. You understand the nervous system stuff. You know what's happening. You know what you need to do! And yet...

When your child asks for something, or a client pushes a boundary, or your partner looks disappointed -  your body still goes cave-woman. Fight. Flight. Freeze. Fawn. Befor