Stressed brains struggle to learn - so help them calm.
It's painful to watch your child be anxious and stressed around exams
Imagine if someone could show your child how to breathe and regulate themselves, how to pull themselves out of that panic spiral, how to stop procrastinating until they're weeping with fear the night before the exam because they still have so much to do...
Imagine if they could also have tools to challenge the horrible doubts and negative self-talk...
As mom who is also a clinical psychologist and hypnotherapist and almost 30 years experience working with people, that's what I wanted to do.
Calm & Confident Exam Toolkit is the result.
I don't know about you, but as a parent, I wish I knew how to help my children stay calm and focused as they study for exams.
Especially if you have an overachiever who tries too hard, or your child struggles to learn... they really need good tools to manage their anxiety so they can perform their best when it counts.
I've collected 29 easy-to-use tools and processes I've used for years to help my clients quickly calm their nervous system and boost their confidence while studying for stressful exams.
All the processes are between 2-15 minutes long, so you can use them during or between study sessions.
And all of them, teach life skills that help your child right now AND for the rest of their life.
- So if they're freaking out about failing, they do the visualisation meditation for fear of failing.
- If they're super-anxious, they can do the breathing exercises.
- If they are exhausted, or needing to focus, they choose those tools and use them.
It's painful to watch your child be anxious and stressed around exams
I don't know about you, but as a parent, I wish I knew how to help my children stay calm and focused as they study for exams.
Especially if you have an overachiever who tries too hard, or your child struggles to learn... they really need good tools to manage their anxiety so they can perform their best when it counts.
Imagine if someone could show your child how to breathe and regulate themselves, how to pull themselves out of that panic spiral, how to stop procrastinating until they're weeping with fear the night before the exam because they still have so much to do...
Imagine if they could also have tools to challenge the horrible doubts and negative self-talk...
As mom who is also a clinical psychologist and hypnotherapist and almost 30 years experience working with people, that's what I wanted to do.
Calm & Confident Exam Toolkit is the result.
I've collected 29 easy-to-use tools and processes I've used for years to help my clients quickly calm their nervous system and boost their confidence while studying for stressful exams.
All the processes are between 2-15 minutes long, so you can use them during or between study sessions.
And all of them, teach life skills that help your child right now AND for the rest of their life.
- So if they're freaking out about failing, they do the visualisation meditation for fear of failing.
- If they're super-anxious, they can do the breathing exercises.
- If they are exhausted, or needing to focus, they choose those tools and use them.
It's a small investment of $18
(approx R299) for a massively important skill set for children growing up in this stressful world.
Because success in exams (and life) isn't just about pushing harder. Success comes to those who know how to manage their stress levels well when they face a challenge.
It Has Already Helped Other Students
"Made it!! Passed on my first try! This PPE was very hard. Not just the amount of work to study but the actual exam. I'm so glad I was prepared to manage my fear of failing while I was writing, otherwise I would have stopped mid-exam. I listened to your Fear of Failure Meditation in the car before going in. That whole toolkit is amazing!"
tanya van niekerk
Clinical Psychologist
"I just wanted to take the opportunity to say thank you for your exam stress toolkit. I used it when studying for my Board exam, which absolutely threw me for a loop, bringing out all sorts of anxiety and overwhelm and procrastination and negative self-talk. I would start each day with an activity from the toolkit. It helped center me, and helped guide me to such a conducive headspace for learning the dull but important laws and legislations for the exam."
A S
Registered Counsellor
Why Do They Need This?
You can have the best study plan in the world, but research shows that if you are stressed or scared, your brain won’t function at its peak. Stress negatively impacts:
- Memory – Makes it harder to recall what you’ve studied
- Focus – Causes distractions and mental fog
- Energy Levels – Leads to exhaustion and burnout
- Confidence – Makes you second-guess yourself
- Health - Makes you vulnerable to illness just at the time you need to be at your best
- Relationships - Makes it difficult to be calm, kind and present with your loved ones
This isn’t just about passing an exam—it’s about learning how to take care of yourself so you can perform at your best without burning out. That is a vital life skill.
If you want them to:
- Study without spiralling into anxiety, stress, and overwhelm
- Avoid freezing or mentally blanking under pressure
- Improve mood, memory and mental clarity
- Create more productive and less exhausting study sessions
- Feel calmer and confident before and during exams
Calm & Confident will help them do it.
What's inside the toolkit?
29 Anxiety-calming videos, audios, writing processes to pick and choose from as needed!
They are all created and led by Eilat, so you have a psychologist teaching you how to ease anxiety and stress so you can function better, think better, and perform better on exam day.
- Short anxiety-busting exercises
- Guided visualisations for; improving your focus and memory; overcoming procrastination; increasing your confidence; lowering stress & fatigue
- Ten-minute movement videos to keep your brain and muscles healthy and alert
- Guided breathing exercises to settle your nervous system before and during your exam
- Sleep meditation for better sleep and memory retention
- Trauma and stress release exercise videos
- Powerful affirmations for increasing your confidence
- Soothing videos and journalling processes to understand and release deep-seated fears
- Mood enhancing tools to feel better fast
- And more... all in ONE toolkit.
- Each one only 2 - 15 minutes.
Who can use this toolkit?
Students preparing for major exams (Matric, EPPP, SATs, LSATs, Bar Exam, Medical Boards, Finals)
Anyone who struggles with test anxiety and wants to feel more confident and in control
Busy professionals taking certification exams who need to balance study and stress
Parents & educators looking for effective tools to support students in high-pressure situations
You don't need a lot of time to use it
Every tool is designed to calm, energise and empower while studying. Each only takes between 2 and 15 minutes to gain the full benefit. You can apply them immediately in the next study break.
Don’t suffer through your exam prep!
Hi, I'm Eilat Aviram.
I've worked with people for 29 years as a clinical psychologist, hypnotherapist, best-selling author & speaker. I run CPD-accredited courses for doctors and therapists to help them look after themselves better in stressful situations.
I have seen over and over how anxiety stops people from doing their best during exams.
I've also seen over and over that the people who know how to take care of themselves while they study are less stressed, get better results and emerge from exam-time still feeling balanced and healthy.
When you look after yourself as you study, you unlock a brain that can hold more information and recall more easily, a body that functions well even under duress and an ability to perform optimally in your tests.
I put together all the tools I could think of to help students thrive during exams. I hope you enjoy it.
Mindset and anxiety management aren’t ‘soft skills’ that are ‘nice to have’. They are an ESSENTIAL component of any good athlete’s training program.
eilat aviram
Clinical Psychologist and Hypnotherapist
What is the investment?
The investment in yourself and your life is just $18 (approx R299) for the whole toolbox of 29 processes and skills.
Skills that will help your child know how to study healthily and be calm and confident in exams for the rest of their life.
Your family's peace of mind is worth it.
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Purchase With Confidence...It's Risk Free!
If, for any reason, you don't like this amazing toolkit, you can get a full refund anytime within 7 days after your purchase. If you have any issues, just get in touch with Eilat at info@ifilovedmyself.com.
The Origin Story of This Toolkit
My client was studying for her big board exam. She knew only 47% of the people who take that exam pass and it was $1000 per attempt. Due to this, she found herself feeling so much fear and stress, that she couldn't focus properly on her studies, or at work. She was edgy and feeling overwhelmed, snappy and irritable at home, and not able to be fully present with her children.
One day, she sent me this little text, "Good morning. Question…could you record a hypnotherapy session to support with study, memory, motivation, fear of failure etc? We are all desperately using whatever we can to support our study efforts and test taking efforts."
I thought about her request, and about all the people I have supported through big exams over the years, and suddenly felt a huge wave of compassion and a desire to give REAL support for people to feel confident and love themselves better while they prepare for big exams. Her suggestion of recording a hypnotherapy session intrigued me and before I knew it, I was intensively creating this toolkit. It was done in a matter of weeks, in time for her and her study group to use for their big exam!
She sent me this message when she first received it, "Eilat! You have a real gift. It's making me so emotional experiencing this. Thank you for putting it together! I am just on the first video and already loving it so much!"
She passed her exam on the first attempt and messaged me this right after, "Made it!! It was a very hard exam. Not just the amount of work to study but the actual exam. I'm so glad I was prepared to manage my fear of failing while I was writing, otherwise I would have stopped mid-exam. I listened to your Fear of Failure Meditation in the car before going in. That whole program is amazing!"
I hope it helps you and your friends too.
FEEL LIKE THIS ABOUT ALL YOUR DECISIONS
For more information about Eilat's books and courses visit www.ifilovedmyself.com