Discover what it feels like to feed yourself love instead of guilt.
Take a breath with me. You’ve just said yes to something brave - and deeply kind.
This isn’t another challenge to “get right.” It’s an invitation to soften. To turn food from a battleground into a doorway back to yourself.
Over the next five days, you’ll gently explore how you speak to yourself around food, what your body is really asking for, and how to bring love - not rules - to the table. You’ll notice where shame and judgment show up, and begin replacing them with curiosity, care, and truth.
You won’t be told what to eat or how much. You’ll learn how to listen - to your needs, your rhythms, your wisdom - and how to make food choices that come from kindness and love instead of control.
There’s no way to fail this journey. Every time you notice, pause, or even want to treat yourself more kindly, you’re already succeeding. There's no outcome we are aiming for. Only more love.
You can do one day at a time, or take longer if you need to. There’s no rush. This isn’t about performance. It’s about practice - the practice of feeding yourself love instead of guilt.
By the end of these five days, you’ll have a new way to meet yourself at every meal - with softness, honesty, and growing trust. And if you’d like to keep deepening this practice, you’ll find a community of others doing this work together inside The Portal of Permission.
For now, all you need to do is begin. One breath. One pause. One loving bite at a time.
Now let's begin kindly.