How this works - Read the info below before you start.

Explanation of how the course will run.

Day 1 – Allowing yourself to pause

Allowing yourself to pauseOn this first day we talk about how to wrap your mind around the sudden pause that has happened in our world and how to allow yourself to take the pressure and guilt off yourself about being productive or not.

Day 2 – Choosing your best story

Choosing your best storyToday you’ll learn about the power you have to create your reality and your experiences just by the stories you choose to tell about what’s happening.We’ll talk about how to see which story you are using and how to decide if it’s working for you or not – and if not, how you can change it.

Day 3 – Are your words empowering you?

Are your words empowering you?The words you choose to use to describe your experiences have a really big impact on your daily life.  You can literally change how you feel just by using a different word.Today you will understand why that happens and how to choose words that benefit and strengthen you, rather than words that make you feel more scared and overwhelmed.Just this one little tip – choosing words that support you – can change your life from now on.

Day 4 – Building your confidence, not breaking it down

Building your confidence, not breaking it downToday we explore your self-talk, the way that you speak to yourself in your own head.The thoughts you run about yourself in your own mind are hugely impactful on you. They build or break down your self-esteem, your confidence and your self-trust.You’ll learn how it is possible to be kinder and more supportive to yourself and how big a difference that can make to your daily life experience.

Day 5 – Using your thoughts to change your life

Using your thoughts to change your lifeHave you ever considered that the thoughts that you choose to think and focus on are an act of self-care?This is not something that we consider very often, but the things that we choose to really spend our time and our energy pondering and chewing on is one of the most important parts of self-love and self-care.Your thoughts are how you create your reality –  your health, your relationships, and everything else.In this session you learn how to start to be considerate about what you choose to spend your time thinking about. Just doing this one little thing can change your life completely.

Day 6 – How to love yourself in your relationships

How to love yourself in your relationshipsThis session focuses on how to manage relationships in confinement or in close quarters.How can we healthily deal with the emotions and the feelings that come up when we live closely with others?There are a lot of things happening that are out of our control at this time. Not only are we having to deal with our own emotions, but we’re also having to somehow figure out how to deal with the emotions and reactions of the people around us.This session offers insights and tools for how you can love yourself and look after your own needs while maintain good relationships.You’ll learn how to offer support to someone else without losing yourself.This is a vital life skill.

Day 7 – How to create more intimacy in your relationships

How to create more intimacy in your relationshipsToday’s topic is, how do you keep the intimacy and closeness in relationships if we are separated by distance or health reasons – or daily busyness?Can you even use this time of separation to strengthen the intimacy and the connection with people that you love, that you wish you could hug now?Grandparents, parents, lovers and children are discussed and practical tips given for how to keep the closeness from a distance.A beautiful, rich conversation unfolded with lots of questions about connecting with loved ones and how to nourish  intimacy and togetherness – whether we’re close to them physically or not.

Day 8 – Healthy and more efficient ways to motivate yourself

Healthy and more efficient ways to motivate yourselfToday’s important talk is about your expectations of yourself and how to know whether you are driven by fear or by joy. If you are one of the many people who feels like you should be doing more, or that you should be changing, or you should be able to do this differently… today you will learn how to see what is motivating your criticism of yourself (and others) and how to ease that pressure. So that you can just be.This talk will help you learn how to accept yourself more.

Day 9 – How to accept yourself

How to accept yourselfToday we explore this novel idea:What if everything about you is OK?What if there isn’t anything that you need to change?What if the flaws and the things that you don’t like so much are actually okay? What if the way that you are, the way you think, the way you engage with things, the fact that you’re driven by fear-motivation sometimes or all the time is alright?What if the fact that your body doesn’t look the way that you want it to look or your mood isn’t what you want it to be. Or your style of communication with your loved ones is not the way you wish it was…What if it’s all OK? If everything about you is OK?This talk gives you tools and new ideas to accept yourself and your life more.

Day 10 – How to handle uncertainty

How to handle uncertainty This session is the first of three about managing the Unknown.Over these next three sessions you will find out how to lean into and handle uncertainty with grace and courage.Today we talk about how to still function and make decisions when all the markers that you’re used to having around you are shifting, or might shift.What to do when everything around you is changing?You will learn why we get so uncomfortable with the unknown – we are actually biologically designed to fear the unknown – and how you can begin to defuse the feeling of fear about not knowing what’s coming.

Day 11 – How to manage fear and anxiety

How to manage fear and anxietyThis session is part two of the Unknown series and is about anxiety and how to understand it and manage it better.Today you’ll learn how to retrain your brain from having its usual fear responses to the environment.You will understand more about what triggers your anxiety and how you can begin to defuse its impact on your reactions, relationships and behaviours.You will also find out the most powerful key to manifesting new things into your life.

Day 12 – How to be less afraid of the unknown

How to be less afraid of the unknownThis session is the third part of dealing with the Unknown and it deals with how to have more faith and how to trust yourself and life more.Many people’s circumstances are changing because of this world event.Many of us are not used to trusting and not everyone had the privilege of being raised knowing that everything’s going to be OK – but trust is something that you can cultivate now.Today you’ll find out how to self-soothe in those tough moments when you struggle to have faith or you’re stuck in negative thinking.You’ll find out why affirmations sometimes don’t work and learn surprising things that show you it’s possible to live with less fear and more surety.Today’s talk is session will help you start cultivating more trust in life.

Day 13 – Learning how to use the power of joy

Learning how to use the power of joyDid you know that feeling joy and appreciation in your own life can be helpful to others?This session will explain why this is so and takes you through a soothing and uplifting meditation to learn how to appreciate the moment you are in and raise your energy levels which will support you and everyone around you.

Day 14 – How to stop being afraid about money

How to stop being afraid about moneyToday we talk about how the changes and uncertainties  are creating a lot of fear for many people right now.Many are feeling fears about money because of job losses and salary cuts and just not knowing how business and work and income will be affected. In this session you’ll learn a way to be able to manage those fears better and create more safety and trust about your money for yourself.

Day 15 – Change your relationship with money

Change your relationship with moneyToday we discuss money and safety and you will be guided through a powerful meditation process to create a more welcoming and open-hearted relationship with money.

Day 16 – Leaving the old and starting the new

Leaving the old and starting the newThis session explores the themes of three major Holy days and we discuss how to find meaning in what’s happening.This is not a religious talk but rather a look at how Easter, Passover and Ramadan all have themes of leaving behind the old starting the new. These Holy days’ themes of clearing, cleansing, death and rebirth are relevant for this time of great change. 

Day 17 – What to do with fear

What to do with fearIn this session you’ll learn vital tools that offer an antidote to fear.We look at what fear is, how we engage with it in a positive way and what to do when it arrives in our being.Did you know that fear is actually almost always imaginary?There are ways to deal with it that neutralize it in surprisingly powerful ways.

Day 18 – How to identify your needs and meet them

How to identify your needs and meet themToday you will learn the powerful skill of knowing what your needs are so that you can look after yourself well.You’ll learn how to identify your needs and why it’s important to acknowledge them and make sure they are met in your life and your relationships.You will find out how to say, “I matter. I’m special to me. I matter to me. I’m important to me.” instead of seeking that from your relationships and external things.

Day 19 – How to look after yourself better

How to look after yourself better This session goes deeper into how to meet your needs and looks at how the childhood you had can affect whether you meet your needs well or not.You’ll discover how to look after yourself well and why this is not selfish. In fact why getting better at looking after yourself can be the most generous thing you do for those around you.We also touch on the notion of independence and co-dependence.This is a powerful session.

Day 20 – What things do you want to keep in your life?

What things do you want to keep in your life?This session gives you an important question to ask yourself about the activities you have in your life to see whether they are benefitting you or not.This will help you to create a life that feels better to you.

Day 21 – How to deal with loss and goodbyes

How to deal with loss and goodbyesThis final session of our journey explores deeply the concepts of ending and loss and grief.You will gain new ways of looking at these and finding strengths within yourself to deal with them in a way that leaves love intact and gives you hope to go on.

BONUS – The making of this 21-Day Quest

This was NOT an easy experience for me! In this video I share how this 21 Day Quest came about and how I had to love myself through the scary parts of doing something I'd never done before.