🌸 What Is This Journey?
Food and Self-Love is a 5-day gentle exploration of how you relate to food - and to yourself.
It’s not about willpower, rules, or getting it right.
We won't be talking about diets, or weight loss, or calorie counting.
We will just focus on remembering how to listen to your heart and your body.
With kindness.
Over five softly-paced days, you’ll receive:
- 3 short, calming videos to guide you step-by-step into more peace with food
- 2 love-filled emails to help you integrate and reflect
- A few simple daily practices to bring you back to your body and your care
It’s gentle, soulful, and designed for your nervous system - not your inner critic.
You can move at your own pace, rest when you need, and begin to feel more safe inside your own care.
✨ In These 5 Days You’ll Begin To
🌿 Understand what your cravings are really calling for
🌿 Learn to hear your own needs with more compassion
🌿 Feel calmer and kinder around food - and around yourself
🌿 Consider eating from love instead of guilt
This journey is short.
It’s real.
And it could be the beginning of your peace.
Let these five days be your soft beginning - a small act of rebellion against the war in your head.
Feed yourself love. See what happens.
💛What Is The Investment?
I want to make this very easy to say yes to.
Because if you know my work, you will know that I am very passionate about helping people love themselves more.
For this reason, for the entire 5-Day journey with:
🌿 3 videos of Eilat teaching you these skills
🌿 2 emails with extra support
🌿 3 worksheets to help you ground the teaching
🌿 Daily practices to guide you...
Is only $9 or R49
So if any part of you is whispering 'yes'...
Please listen to it and click below.
Gift yourself Self-Love and Food now.
💛 Learn to feed yourself love, not guilt.
Does this sound familiar?
You stand there, hand on the fridge door handle, hoping for something - peace, maybe. Comfort.
A way to make the day feel better...
You open the door, reach for something, and the voices begin:
“I shouldn’t.”
“I know I’ll feel bad about this.”
“What's wrong with me? Why can't I stop doing this?”
You feel that familiar mix of frustration, self-hatred, shame and longing...
So many of us have such a complicated relationship with food - and with ourselves.
But there's something most of us were never taught...
You don’t need more control, or willpower with your eating.
You need more kindness.
That’s what these five days are for.
To help you learn, or remember, how to eat with kindness.
How to feed yourself love, instead of shame, judgement and guilt.
🌼 Who This Is For?
This is for you if:
- You eat from stress, exhaustion, or loneliness - then feel guilty about it
- You swing between control and rebellion with food
- You love food and also hate it
- You long to eat and live in ways that feel loving, not punishing
- You’re ready for a kinder relationship with yourself
If your body is tired of being managed and your heart is craving gentleness, this is your invitation.
Five days to begin remembering what self-trust feels like.
I hope you choose to join us.
Your heart - and your body - are so ready for this.
💛
Hi, I'm Eilat Aviram.
I'm a Daring-Decisions Teacher.
I teach a simple, powerful method to help you dare to love yourself in your moments of decision - in food and everywhere else in your life.
I've been helping people love themselves better for 29 years in my work as a clinical psychologist, hypnotherapist, best-selling author, speaker and energy-healing teacher.
My monthly membership, The Portal of Permission, supports and empowers sensitive, caring people who give too much, try too hard, and please everyone else while forgetting to look after themselves. Together in The Portal we learn how to make choices that make us happy - and yet still benefit everyone and everything we care about!
You can find my books, courses and free resources on my website www.ifilovedmyself.com
