How to thrive this December.
The 'festive' season is a self-love minefield.
We are faced with too much socialising, lots of rich food, expectations of money-spending and gift-giving, end-of-year work rounding-off, possible loneliness, family triggers, expectations, hopes, disappointments, new year resolutions...
It can be fun, but it can also make you want to crawl into a small hole and only come out after it's all over.
It's SO easy to override your real needs and preferences just to keep the peace and be polite. But the cost is high. Gaining weight, feeling overwhelmed, getting depressed, feeling stressed about money, reeling from painful family dynamics, starting the new year exhausted...
This December can be different.
Imagine being able to make self-loving choices in which social events to attend, how much to eat, how much to spend, how you deal with your family or your lack of family, your overwhelm or loneliness...
Imagine you and your loved ones coming out of this holiday season strong, loved, healthy and ready for more...
This FREE Self-Love Bootcamp will support you daily during December. There's no catch. No course offered to buy at the end and you can unsubscribe at any time.
This is simply an act of loving support from me to you. Because I know this time of year can be really hard and many therapists, doctors, coaches and healers take time off.
And I also know, this can be a time of powerful change of your old dynamics. If you choose it to be.
This Self-Love Bootcamp will lovingly remind you daily that you are worth it, that you can do it and it will keep you focused on staying conscious and making your daily choices by asking yourself what YOU want and what YOU need. So that you emerge on the 1st of January feeling proud of yourself and ready for the new year ahead.