BOOK - Free Meditations and Downloads: IF YOU LOVED YOURSELF

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Tools to Thrive

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The meditation videos and downloads from the book are here.

You will also find a treasure trove of resources that will assist you to Love Yourself in a greater way.

BOOK - Free Meditations and Downloads: IF YOU LOVED YOURSELF

Chapter 1 - Your Only Task Is To Live As Yourself

1 Lesson

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Download of 'What is Self-Love?'

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Chapter 2 - What the Love question reveals and why .

1 Lesson

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Here are the PDF downloads for chapter 2

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Chapter 3 - How to use the Love question

1 Lesson

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Here is the Chapter Summary

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Chapter 4 - If I loved myself in my Work

1 Lesson

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Use this meditation video before and again after the chapter to set your intention for loving yourself at work.

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Chapter 5 - If I loved myself in my Body and Health

1 Lesson

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Use this meditation video before and again after the chapter to set your intention for loving yourself in your body and health.

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Chapter 6 - If I loved myself in my Food

1 Lesson

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Use this meditation video before and again after the chapter to set your intention for loving yourself in your food.

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Chapter 7 - If I loved myself in my Money

1 Lesson

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Use this meditation video before and again after the chapter to set your intention for loving yourself in your money.

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Chapter 8 - If I loved myself in my Sex

1 Lesson

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Use this meditation video before and again after the chapter to set your intention for loving yourself in your sex.

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Chapter 9 - If I loved myself in my Parenting

1 Lesson

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Use this meditation video before and again after the chapter to set your intention for loving yourself in your parenting.

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Part 3 - Resources for Groups and Communities

1 Lesson

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Downloadable guidelines for how to read the book as a group.Downloadable guidelines for how to bring this concept of loving yourself and listening to your Truth into your existing community (organization, church, school)

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About the teacher

Eilat Aviram

Eilat is a Daring-Decisions Teacher.For the past 25 years, she has been catalyzing people to DARE TO LOVE THEMSELVES IN THEIR DECISIONS. She is a clinical psychologist, hypnotherapist, best-selling author, speaker and energy-healing teacher who facilitates workshops and speaks on stages around the world teaching a simple yet powerful method to listen to your inner Truth in your decisions.She is the founder of the online empowerment movement, ‘If I Loved Myself’.Eilat has worked in private and public psychiatric hospitals and clinics in both wealthy and socio-economically disadvantaged communities. She is now in private practice.

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