Part 2 of the FREE training
How To Love Yourself In Your Decisions:
Do you ever wonder how you can be sure what choice will be best for you?
In today's training you'll find out.
After you watch the video, please leave me a comment and let me know what you found most useful.
DOWNLOAD THE 1-PAGE WORKSHEET WITH TODAY'S TASK BELOW.
This training will be most effective of you watch all three videos, especially Part 3 all the way to the end because it brings all the pieces together.
*Please note: Details of cases mentioned during this training have been substantially changed to protect confidentiality.
Thank you so much.
I didn't get a chance to comment on part one, but I did want to share that I identified so strongly with Dr. J. I am loving this series, as it helping me connect with so many feelings and challenges, and it's good to know that I am not alone in feeling this way.
I’m really glad you have found this training. It’s something that feels so overwhelming but has a surprisingly simple fix. Because that wisdom is within you. Just step by step of turning towards what you KNOW is true for you in the way that will work best for you in your situation. Keep watching. Part 3 will really help you know how to use this in your daily situations.
I'm enjoying the free training, thank you Eilat. I was surprised at the unexpectedly helpful and wise answer I received to my 'love question' !
That makes my heart happy. Our inner guidance is so surprisingly wise.
Thanks for offering this training to us. The principles sound so simple but not always easy to implement because I am so used to saying yes to others. On Tuesday, I made a choice for me and although the other person was not happy for me, I was happy for me!
Oh my goodness well done! It is very difficult to implement – you’ll hear me say that in Part 3 of the training – because we are deeply trained into pleasing others at our expense and the sad thing is, when we do that, it is ALSO at the expense of our relationships. Keep watching and let me know after Part 3 what you got from it?
Am enjoying the training.
I cant wait for the 3rd part of the training thank you so much Dr.
I’m so glad! Thank you for joining it and gifting yourself with this.
Thanks for this training Eilat. For the question "What would you do if you loved yourself?": My answers are solutions that are not possible because of practical constraints….
Lauren, I’m so curious what you feel about this after watching Part 3. Because sometimes, the situations we think are impossible, are approachable in tiny steps and as we take tiny step by tiny step towards our inner truth, the big situations change in surprising ways. I have seen that over and over again in my therapy practice and my workshops. So please watch Part 3. I hope it gives you some extra tools to face your tough situations. And if you are a practitioner or healer, joining the course will really give you support and skills to make the changes you long for.
So simple yet so profound
I’m so happy you received it that way. May it serve you well.
Hello Eilat. Thank you for this training. By the time I’d sorted out my registration- with your help – I’d already come to a very good place regarding the choice I was faced with at the time I decided to start this journey. Today I listened to part 2 and did the exercise – the answer was ‘Go wild’ and interpreted it in 4 different ways, none of which feels exactly right although I can see how they could open me up more. Is it sometimes best to just sit with what one gets over a period of hours or even days until there’s more clarity? I can see what an excellent way of working this can be so I’m inclined to trust that things will become clearer but wanted to check it out with you.
Hi Nina. I’m so glad you persisted and got to watch.
I think the most important part of knowing how to interpret or act on the guidance you get, is to observe how your answer makes you FEEL. Because if your chest opens, shoulders relax and you spontaneously take a deep breath, that’s a ‘yes’ from your system. If you don’t feel relief or good from your answer, that’s not it yet. Try again.
Let me know if you got more answers from watching part 3?
Wow! what a simple question to ask yourself. Thank you for the gift of this clear approach to this second part.
I share how during a care-for-carers workshop we were ask to observe ourselves in a mirror for five minutes…just to look at yourself…and so many participants could not do this.
I loved the "dance with the children" and agreed that right answer is within each one of us.
May you get many simple yet powerful guidances from your heart!
How do you stop the feelings of guilt once you have done the ALL part? It’s almost like :ok I have done this and it makes sense BUT ….. what about all the rest?
Thanks loving the training
I really want to hear how you feel about your question after watching Part 3.
Thank you so much for sharing such valuable tools.
Each time I Acknowledge the situation I feel a sense of fear because inevitably it involves others as well.
Hi! I’m so happy you chose to love yourself by watching this training. You are SO not alone. That’s the number one reason people get stuck on making decisions. Please let me know how you feel about that after watching part 3?
Thank you once more you are God sent. i never think about myself i am always putting others first. my dilemma currently is to balance work, studies, mothering 3 teenagers and 2 10 year olds. this training will sure help me
I hope you really take it in and give yourself permission to exist. Your family and work will all benefit if you look after your own needs. Watch part 3 all the way to the end. It will really explain how you can use this daily in a very simple way.
This course is helping me so much right now, to bring awareness to "dilemmas" I have been shying away from due to overwhelm. Unpacking my situation with the "ALL" tools is helping me to feel less afraid, and I can feel myself shifting into empowered action exactly the way Dr Jay did. Thank you Eilat, I am forever grateful to you!
Thank you so much for these significant tools. This second part was so profound and I was able to relate. I found it so ironic though that the example you gave about not analysing the situation. Your tool is so simple in Acknowledging the discomfort, Lay it out and Ask yourself the Love Question. I'm definitely adding this resource to my toolbox, since I must admit I probably would've gone that route of listing the Pros and Cons!!! I am also very thankful to have a therapeutic space alongside these gifts. Moving on to Part 3! Thank you
I’m so glad. Funnily enough, analysing at that point is often a way to avoid taking action on something we find uncomfortable.